Many people have begun 2013 with new resolutions....whether they follow through or not, they began with good intentions. Good intention is just what it is....once we've set our intentions, we must make a commitment to bring our intentions to fruition.
More than 50% of the resolutions made are to lose weight, get fit or get healthy. For each of these the desired outcome will not take place overnight, it requires time, effort, commitment and a plan.
God has given us one body (the Holy Spirit's temple) and he requires us to be good stewards. "Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually" 3 John 1:2 (HCSB). This process comes through lifestyle changes.
Making lifestyle changes is never easy; our bodies (brain included) are designed to resist change. Therefore, we must strive to change our thinking regarding food, exercise and lifestyle. Strive to make small, incremental changes and you will experience positive results over a period of time. Some of the changes may include:
- Drinking more water
- Drinking less canned/bottled drinks which contains sugars and other additives.
- Adding more greens/vegetables and whole foods into your diet
- Eating less processed/packaged foods
For a free 30 minutes health consultation visit me at and complete the form.
www.mwcholistichealthhaven.com
I'm committed to helping you achieve your optimum level of health and wellness. Because our diet lacks some of the nutrients we need to thrive, its important that we support our health with good supplements. Check out my nutritional products at www.ardysslife.com/ladymimz
Here's to a healthy and happy 2013!
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