Re-evaluate Goals - Brush yourself off and continue

Have you ever noticed babies learning to walk? Those first few steps are unsure, shaky and definitely scary but it does not matter how many times they fall down, they get right back up and continue on their journey.

Ok its day 25 in 2013 and you may be feeling like the baby making its first steps with regards to your New Year's resolution. You may have already fallen flat on your face but I have good news for you.  Please don't stay there; pick yourself up, brush yourself off, smile and say to yourself "I can do this; I can accomplish my goal(s)".

It's re-evaluation time. Now make yourself a promise that you can keep. Set GOALS that are achievable and sustainable. 

• Want to feel healthier?
• Less aches and pains?
• Less sick days? 
• More energy?
• Quality family time? 
• Increase your wealth?

 Here are a couple of simple things you can do: 

1. Eat less processed Foods (read the labels; if the list is long and has ingredients ending in 'ites' or 'ates')
2. Eat more fruits and vegetables (shop from the perimeter of the store)
3. Eat less sugar (reduce or eliminate sodas, juices)

Remember this is a life long commitment, a journey. You don't have to give up everything you love, on the contrary,  just start adding some natural fresh fruits, vegetables, nuts and seeds (wholefoods) in to your diet. Once you start to incorporate more of those things, some of the other less healthy things may just start dropping off the list. 

When your health is good it affects your wealth; lower health insurance cost and fewer doctor's visit. You decide!

Please check out my website for additional ways to increase your health and wealth today!  www.ardysslife.com/miriamcurtis